Baltic Sea Poland: ultimate trip guide for 2025
Introduction to the Polish Baltic Coast
The Poland Baltic Coast is a stunning territory located in Northern Poland, offering a unique blend of natural beauty, rich history, and vibrant culture. With its wide sandy beaches and high cliffs, this region is a must-visit destination for anyone looking to escape the hustle and bustle of everyday life. The Baltic Coast is home to several beautiful seaside resorts, including Hel, Świnoujście, and Międzyzdroje, each offering its own unique charm and attractions.
Interesting facts about the zone Baltic Sea - Were you aware of these?
- In the Słowiński National Park (near Łeba) there is a Łącko dune, which can move several meters a year! These are the only such "moving sands" in this part of Europe.
- Grey seals live on the Polish coast and can be found in the wild, for example in the Hel area. Their rehabilitation and reintroduction to nature are also carried out in the Fokarium (Seal Sanctuary) in the Hel peninsula.
- On sandy beaches – especially after storms – you can find real Baltic amber, called the gold of the north. Gdańsk is the main centre for its processing and sale in the world.
- Whether you live in the mountains, Masuria or the centre of the country, a trip to Poland's Baltic Sea beaches is easy to arrange. There are many Kaizen Rent - car rental locations throughout Poland.
- Baltic Sea coast Poland features the unique Lighthouse Trail (Szlak Latarni Morskich), which connects over a dozen historic lighthouses, stretching from Świnoujście in the west to Krynica Morska in the east.
Travel comfortably with Kaizen Rent – Your road to the beautiful beaches and nature reserves starts here
Thanks to Kaizen Rent’s extensive network of over 30 rental locations across Poland – including major cities like Warsaw, Kraków, Gdańsk, Wrocław, and key airports – planning your trip to Poland's Baltic Sea beaches has never been easier. Whether you're starting your journey in the mountains, Masuria, or the heart of the country, you can pick up a car wherever it’s most convenient and set off without transfers or rigid timetables.
Kaizen Rent makes travel effortless and flexible, offering a wide range of vehicles – from compact hatchbacks and comfortable sedans to spacious vans for family trips. No matter your travel style, you'll find the perfect car for a coastal road trip full of freedom and discovery.
Poland’s modern road network makes getting to the sea quick and comfortable. Cruise up the A1 motorway from south to north or take in the scenic route along the coast on the S6 expressway – every kilometre brings you closer to the fresh breeze of the Baltic.
Booking is simple:
- Online at www.kaizenrent.pl/en,
- Or by calling the 24/7 hotline: +48 76 727 99 99,
- In person at a Kaizen Rent branch or airport point.
So? Let's go!
Picturesque mornings and evening strolls by the Baltic Sea
Poland’s Baltic coast invites travellers to experience unforgettable moments from dawn until dusk, especially when exploring the scenic Lighthouse Trail. This unique route leads visitors through charming seaside resorts and historic maritime landmarks, creating the perfect backdrop for both peaceful mornings and captivating evenings.
Imagine starting your day in a coastal town like Ustka or Kołobrzeg, with a cup of warm coffee in hand and the sound of waves greeting you. The morning Poland sea breeze and the sight of a nearby lighthouse against the early sky provide a serene setting for reflection or a slow breakfast featuring local delicacies like smoked fish or traditional Polish pastries.
As the day winds down, the trail’s lighthouses stand as timeless beacons against the golden light of sunset. Whether under a clear sky or a soft drizzle, a stroll along the seaside promenades—such as those in Świnoujście, Niechorze, or Rozewie—offers mesmerizing views and a peaceful rhythm, ideal for relaxing after a day of discovery.
Even in the quiet of evening, the magic of the coast endures. The gentle sound of the waves, the salt-tinged air, and the glow of lighthouse beams form a picturesque mosaic that lingers in memory. The Lighthouse Trail isn’t just a journey between points on a map—it’s a voyage through the most scenic and soulful parts of the Polish seaside. As you follow this unique route along the Baltic Sea Poland beaches, each lighthouse tells a story of maritime heritage, natural beauty, and unforgettable coastal charm.
Whether you're walking the dunes of Łeba, admiring the cliffs of Międzyzdroje, or watching the sunset in Świnoujście, the trail offers a deep and sensory experience of the Baltic coast that goes far beyond the guidebook.
Best times to see Poland's Baltic coast, known for its sandy beaches
When making plans to explore the coast along the Baltic Sea in Poland, it’s important to choose your visit time wisely, taking into account factors like climate conditions, cost considerations, and tourist density. The high season for warm weather on the Poland Baltic coast is during July and August. In this period, you can expect air temperatures hovering between 22°C and 26°C while water temperatures range from 16°C to 20°C, making it pleasant for swimming. This makes it perfect for a beach holiday with family. These months also buzz with activity as towns come alive and various events contribute to an exciting cultural experience amidst picturesque settings.
If you're looking to avoid crowded beaches and save money, aim to visit in late May or early June or in September when tourism slows down. This timeframe presents an opportunity not only economically, but also allows a more tranquil exploration of Poland’s stunning coastline under mild conditions without sacrificing any beauty.
An excursion to Poland’s shores during October or November could be kinder on your wallet due to both cooler climatic patterns, which lead naturally to reduced accommodation rates. Diverse experiences await, no matter when one decides to travel there. The enduring allure of its spectacular landscapes blended with unique cultural heritage ensures that trips to the celebrated shores of the Baltic Coast in Poland are consistently memorable, wherever one finds themselves.
Recommended towns to visit along the Baltic Sea – discover the Lighthouse Trail
Travelling the Lighthouse Trail (Szlak Latarni Morskich) along Poland’s Baltic coast is not only an invitation to explore historic beacons, but also a perfect way to discover the unique character of the many coastal towns that dot the shoreline. From vibrant port cities to quiet beach resorts, the route offers a rich mosaic of destinations ideal for family holidays, romantic getaways, or solo adventures steeped in maritime charm.
The Vistula Spit – a serene start to the Lighthouse Trail
The Vistula Spit (Mierzeja Wiślana) is one of those rare destinations that captivate even the most seasoned travellers. As the eastern gateway to the Lighthouse Trail, this narrow strip of land between the Baltic Sea and the Vistula Lagoon offers a peaceful introduction to Poland’s maritime charms—rich in both natural splendour and historical depth.
This is a place where the journey westward along the coast begins with a sense of quiet wonder. Walk the soft sands of Krynica Morska, a beloved resort town with its own lighthouse proudly guiding visitors. Feel the refreshing Poland sea breeze in Piaski, a hidden gem near the Russian border, where time seems to slow and nature takes centre stage.
The Vistula Spit enchants with its fragrant pine forests, almost wild beaches, and tranquil dunes. The nearby nature reserves are ideal for walking, birdwatching, or simply disconnecting from the pace of daily life. The zone also holds echoes of history, having played a strategic role during World War II—adding another layer of fascination to your visit.
Perfect for a scenic road trip, the Spit allows for spontaneous detours and leisurely stops. Thanks to Kaizen Rent, travelers can enjoy the freedom to explore this unique landscape at their own pace—whether it’s pausing for a quiet picnic by the lagoon or chasing the last rays of the sun from a dune-top vantage point.
Explore urban highlights along the Lighthouse Trail – countless reasons to visit the Tri-City
No journey along the Lighthouse Trail would be complete without a stop in the Tri-City – the dynamic urban trio of Gdańsk, Sopot and Gdynia. This coastal metropolis is a perfect blend of rich history, seaside charm, and modern energy, making it an ideal destination for a weekend city break or a longer holiday on the Baltic coast.
Start your visit in Gdańsk, where cobbled streets, Gothic churches, and colourful tenement houses tell stories of a storied past. Wondering what to do in Gdańsk? Walk along the Royal Route, see the iconic Crane on the Motława River, and dive into modern history at the European Solidarity Centre – a must-see for anyone curious about Poland’s road to freedom. Gdańsk’s lighthouse, located in the Nowy Port district, offers a unique view of the harbour and commemorates a key chapter in maritime navigation. To make the most of your trip, car rental Gdańsk or car rental Gdańsk airport services from Kaizen Rent provide the flexibility and comfort to explore the entire Tri-City and beyond.
Next, head to Sopot, famous for the longest wooden pier in Europe – the Sopot Pier (Molo). Looking for things to do in Sopot? Soak in panoramic views of the sea, enjoy the vibrant atmosphere of Monciak (Monte Cassino Street), filled with cafés, boutiques, and street performers, and visit Sopot’s lighthouse, a charming structure doubling as a viewing tower that offers beautiful coastal panoramas.
When you crave a change of pace, drive up the coast to Gdynia – a city of modernist architecture, sea breezes, and cultural energy. Wondering about things to do in Gdynia. Discover the Gdynia Aquarium, explore the Emigration Museum, stroll through Kościuszko Square, and admire the dramatic views from the Orłowo Cliff, where land and sea collide in breathtaking fashion. Gdynia’s lighthouse, located at the entrance to the port, is both a vital beacon and a proud symbol of the city’s maritime identity.
Want to escape everyday life? Discover the Hel Peninsula (Półwysep Helski) – a seaside oasis on the Lighthouse Trail
At the very tip of the Hel Peninsula, where the land narrows and the sea surrounds on all sides, lies Hel – a tranquil town where maritime history, unspoiled nature, and seaside charm blend into the perfect coastal escape. As one of the key stops along Poland’s Lighthouse Trail, Hel offers a rich and refreshing experience for travellers in search of both peace and discovery.
The highlight of the town is undoubtedly the historic Hel Lighthouse, standing proudly amid pine trees and dunes. This red brick structure, still in operation today, not only serves as a vital maritime beacon but also offers panoramic views of the Bay of Gdańsk and the open Baltic Sea. Climb to the top for a breathtaking perspective of the peninsula stretching like a ribbon into the water.
Hel’s seaside promenade invites visitors to take peaceful strolls, especially during the golden hour, when the sun dips into the Poland sea and the sky turns shades of amber and lavender. Nearby, you’ll find the Fokarium, a seal sanctuary dedicated to the rehabilitation and protection of grey seals – a hit with families and wildlife enthusiasts alike.
For those interested in history, Hel offers a fascinating dive into its strategic past. The Coastal Defence Museum, located in a former artillery battery, showcases Hel’s military importance, particularly during World War II. Bunkers, barracks, and an open-air exhibition make it a compelling stop for history buffs.
Nature lovers will enjoy exploring the Hel Peninsula Landscape Park, with scenic trails that wind through dunes, forests, and coastal meadows – a haven for birds and rare plant species. The town of Hel is also a great base for biking along the peninsula, where each turn reveals a new vista of water and sky.
Thanks to the flexibility of Kaizen Rent, you can reach Hel easily and explore the peninsula at your own pace. Stop along the way in charming villages like Jastarnia or Chałupy, and create your own unforgettable journey down this unique coastal stretch.
Tired of routine? Discover Władysławowo – the summer capital of adventure on the Lighthouse Trail
This vibrant town, located at the junction of the Bay of Puck and the open Baltic Sea, combines relaxation by the water with an exciting adventure – and the majestic lighthouse in Rozewie, one of the most characteristic on the entire route, watches over it all.
For families with children, a must-see is Ocean Park – a modern oceanarium with realistic models of sea creatures and real sharks and exotic fish that will delight both the youngest and adults. It is also worth visiting the fishing port, where you can observe the life of fishermen every day and buy freshly caught fish straight from the cutters.
Active leisure enthusiasts will also find something for themselves – windsurfing, kitesurfing, sailing on the Bay of Puck or cycling trips along routes leading through fragrant pine forests and coastal dunes are just some of the possibilities. Be sure to also visit the cliffs in Chłapowo, from where there is a spectacular view of the sea, especially at sunset.
Visiting the lighthouse in Rozewie, walking along the wide beaches of Władysławowo, a sea adventure on a board or simply relaxing surrounded by nature - all this creates a unique atmosphere of this resort. And thanks to a rented car from Kaizen Rent, you can discover all the corners of this seaside pearl at your own pace and in complete freedom - adding Władysławowo to your favourite points on your map of the Lighthouse Trail.
Łeba - discover the shifting dunes and landscapes of the Słowiński National Park from the Lighthouse Trail
If you dream of a place where nature plays first fiddle and every step leads to new discoveries, Łeba should be on your holiday map - especially if you are hiking the Lighthouse Trail. The local Stilo lighthouse, located a little out of the way, surrounded by forests and dunes, is one of the most picturesque places of this type on the Polish seaside. It is worth climbing to its top and admiring the vast areas of the Słowiński National Park from above.
However, the biggest attraction of Łeba are the shifting dunes, often called the "Polish Sahara". A walk on these sand giants is an experience you will not forget - the wind and sun create a changing landscape here, the likes of which you will not find anywhere else on the Baltic coast.
After an active day among the dunes, it is worth visiting the Dinosaur Park, where the whole family can go back in time to the era of prehistoric reptiles - it is great fun for both children and adults. And if you feel like getting in touch with wildlife, take a bike trip around Lake Gardno and Łebsko or relax on one of the wide, sandy beaches.
Łeba is a combination of adventure, education, relaxation and contact with extraordinary nature. Thanks to a trip with Kaizen Rent, you can get here comfortably and flexibly - and discover this part of the Lighthouse Trail at your own pace.
Kołobrzeg – a seaside resort with tradition that will take care of your health and relaxation
Kołobrzeg is one of those places on the Lighthouse Trail that combines everything that is best on the Polish seaside: rich history, health-promoting microclimate and modern tourist infrastructure. The local lighthouse, rising right at the entrance to the port, is not only a viewpoint with a panoramic perspective of the Baltic Sea, but also a symbol of the city and a witness to its turbulent past.
The city is famous as one of the oldest Polish health resorts, where the tradition of treatment combines with modernity. Balneological treatments, a wide range of SPA and wellness offers and clean, iodized air make Kołobrzeg the perfect place to take care of your health and regain vitality.
Other attractions cannot be forgotten: the pier – one of the longest on the Baltic Sea, the vibrant old town with a cathedral, town hall and atmospheric cafés, as well as the Polish Arms Museum, which allows you to immerse yourself in the history of the region. For lovers of nature and active recreation, Kołobrzeg offers an extensive network of bicycle routes, wide promenades and proximity to landscape parks, which are part of the West Pomeranian Sailing Trail – ideal for sailing, walking and observing nature.
Regardless of whether you are looking for a moment of peace, active recreation or an inspiring journey through time – Kołobrzeg on the Lighthouse Trail will provide you with unique experiences. And if you decide to set off with Kaizen Rent – you will get here comfortably and at your own pace.
Świnoujście – a unique resort on the islands with a lighthouse, tunnel and unforgettable views
Świnoujście is a place that delights not only with its wide beaches, but above all with its extraordinary location and attractions that are difficult to find anywhere else. Situated on as many as 44 islands, three of which are inhabited, it is the only Polish city stretching across two main islands: Uznam and Wolin. The proximity of the border with Germany and the unique combination of nature and maritime climate make Świnoujście an important tourist destination on the Baltic Sea.
The city's greatest landmark is the lighthouse - one of the highest in Europe, the symbol of Świnoujście and a must-see on every tourist's route. From the top of the lighthouse, there is a breathtaking view of the Baltic Sea and the surrounding islands and moraine landscapes.
Another unique attraction is the modern tunnel under the Świna, connecting the islands of Uznam and Wolin. It is the only such facility in Poland that allows you to quickly and comfortably travel under the bottom of the Szczecin Lagoon, eliminating the need to use a ferry. Thanks to this, you can discover the charms of both islands in one day and plan trips without restrictions.
Nature lovers will find many reserves here, where wide dunes reign, fragrant pine forests and numerous hiking and cycling trails reign - ideal for active recreation and contact with nature. Świnoujście can also boast a beautiful, long pier - one of the longest on the Baltic Sea - which encourages walks at any time of day.
Additionally, Świnoujście is a well-known health resort with a wide range of sanatoriums and wellness centres, which attract people looking for the health-promoting properties of the sea climate. The city also has no shortage of cultural events, festivals and concerts, which make life here vibrant all year round.
Międzyzdroje – a seaside pearl with beaches, Alley of Stars, wildlife and Kikut lighthouse
Are you looking for a Baltic Sea resort that combines the beauty of nature with cultural and entertainment opportunities? Międzyzdroje is a place that will meet your expectations! Located on the island of Wolin, Międzyzdroje is well-known for its wide, sandy beaches, visible cliffs and the unique John Paul II Park, which delights with lush vegetation and silence, meaning to the remains.
Międzyzdroje attracts thousands of tourists every year, especially in summer, who also stand out for their unique pier – a great place for relaxing walks overlooking the Baltic Sea. The city also has a cult Alley of Stars, where outstanding Polish artists are commemorated, subject to this place's unique artistic atmosphere.
It is also worth visiting the sea Kikut – after leaving the sidelines, in the heart of the Wolin National Park (Woliński Park Narodowy). This is a historic lighthouse, which for years has been a symbol of the safety of sailors on the Baltic Sea. The Kikut Lighthouse is an exclusive executive view of the sea and the surrounding forests and cliffs, and a walk to it is true freedom for true nature and history.
Nature lovers should choose to get to know the Wolin National Park, where you can get to know the wild flora and fauna, including the universal bison, and enjoy the hiking and cycling trails. Międzyzdroje is full of life throughout the season, thanks to festivals, concerts and cultural events that attract attention of all ages.
If you want to combine a holiday with culture, active leisure, Międzyzdroje is the perfect choice on the Lighthouse Trail - a place where nature, art and tradition meet on the Baltic Sea.
Which dishes must you try on the Baltic Sea coast?
The coast of the Baltic Sea is celebrated for its seafood offerings, making it a haven for those who adore marine delicacies. A top recommendation along this coastline is freshly captured herring, typically enjoyed either marinated or smoked. Cod is another crowd-pleaser in the area, renowned for its pleasantly sweet taste and versatility in cooking methods.
Visitors to this part of Poland often indulge in classic Polish soups such as Zurek and Rosol. These richly flavoured broths are especially comforting after an excursion through the coastal villages.
Pierogi containing fish fillings mirror a fusion between local aquatic cuisine and customary Polish gastronomy on these coasts. These flavourful dumplings propose an innovative take on traditional eastern European foodstuffs. Desserts inspired by seasonally available produce round out any dining experience with sweetness.
By the Polish seaside, the most popular treats are ice cream and waffles. You can also find warm apple pie, cheesecakes, doughnuts, and local amber liqueurs. Coastal bakeries and cafés offer a wide range of desserts. Opting to eat at indigenous establishments affords not only delicious encounters with authentic Polish meals, but also picturesque views alongside your meal.
Summary
The Polish Baltic coast is one of the most attractive travel destinations in northern Poland, combining exceptional natural beauty, rich history and vibrant seaside resorts. Stretching along the Baltic Sea, it offers wide, sandy beaches, fine white sand and picturesque places, such as the highest seaside cliff in Jastrzębia Góra or the longest wooden pier in Sopot. This is an ideal region for a seaside holiday, with the possibility of walking along seaside promenades, relaxing by the open sea and visiting landscape parks and nature reserves.
Tourists can enjoy many walking trails in national parks such as the Słowiński National Park - famous for its shifting dunes - or the Wolin National Park with beautiful forests and high cliffs. Historic cities such as Gdańsk, rich in monuments and memorabilia from the Second World War, attract lovers of history and culture. The Hel Peninsula, the Vistula Spit and numerous smaller towns and villages on the seaside offer family attractions and peaceful places to relax.
In addition, the Lighthouse Trail is an extraordinary attraction that leads through the most beautiful and characteristic lighthouses on the Baltic Sea Poland beaches – from the historic lighthouse in Rozewie, through the majestic Kikut lighthouse, to the impressive lighthouse in Świnoujście. This is a great opportunity to combine the discovery of nature and culture with a fascinating journey through the symbols of the Polish coast. This is a fantastic idea for an amazing weekend in Poland.
Regardless of whether you are going to the central or northern coast of the Baltic Sea, the climate, although sometimes capricious, is becoming more and more gracious thanks to climate change, and July is the most popular month for warm baths in the sea. Thanks to beautiful beaches, diverse landscapes and a convenient location close to Germany and the southern border of the Baltic Sea, this region of Poland is a place in Europe that is definitely worth visiting.
So pack your bags, take advantage of short term car rental, visit Gdańsk, walk along the Sopot pier and take the Lighthouse Trail to discover the magic of the sea, sand and summer holidays on the Polish coast of the Baltic Sea.
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